Testosterone Levels, Sexual Performance, and Happy Marriages

Many people consider sex as a vital component of a healthy marriage. The sexual act is not just for the purpose of satisfying one's libido. It is about effective communication and intimacy. Many wives claim that they often feel rejected when their husbands lack intimacy. Lack of intimacy in marriage often takes an emotional and physical toll on the husband and wife. Their sexual frustrations can also lead to stress, anxiety, and low self-esteem.

On the other hand, couples who engage in regular sexual activities have been reported to be much happier and closer as a marriage partners. Happiness expert Dr. Robert Holden says that, "...sexual intercourse is not just an act of lust or a biological need. Sex is a unique form of communication and intimacy."

According to Dr. Holden: "One of the big mistakes I think we make in relationships is that we don't give our best energy to the people that matter most." He said that married partners should work hard to have a satisfying sex life along with the balance of a gratifying emotional connection.

But why do some couples have trouble with their sex lives. According to marriage experts, sex problems are just normal. Some of the common sex problems couples may encounter are boredom, lack of intimacy, low sexual desire, and passionless sex.

Another possible reason for sexual frustration may be due to the failure of the man to perform according to the expectations of the female partner. Low testosterone level is one reason why some men have poor sexual performance.

Testosterone is a steroid hormone that is necessary for sperm production, development of the male reproductive system, enhanced libido and energy, and immune system function. In addition to its importance to sexual health, this hormone aids the development of many male characteristics like muscles, hair patterns, and voice modulation.

Decreased testosterone production in men is a natural effect of aging. This decline in production may result in a low sex drive, constant tiredness, depression, and energy loss. Low levels of testosterone can also lead to sexual dysfunction, bone loss, muscle atrophy, and mood swings.

There are different testosterone replacement options that may help many individuals keep normal testosterone levels in the bloodstream. These treatments are available in different dosages and may be administered via injections, patches, gels, and pills. Testosterone injections are usually done in the buttocks.

Two popular injected testosterone products are testosterone cypionate and testosterone enanthate. The former is injected every three to four weeks while the latter is given every 4 weeks. Like many intramuscular injections, these injections may be painful and are usually administered by trained individuals at medical clinics. On the other hand, testosterone patches and gels, help maintain a constant level of sex hormones and are applied once on a daily basis. They are usually rubbed on clean, dry skin on the back, arms, abdomen, or thighs. These products are not designed to be applied directly to the genitals. Also, putting the patch or gel on broken, oily, or irritated skin should be avoided.

Pills containing testosterone undecanoate is another way to boost testosterone levels in the bloodstream. Many testosterone pills are safe to use because they are made from natural ingredients. These pills should be swallowed entirely without chewing. Taking treatments for low testosterone levels should not be done without the prior advice of a health professional. Men are strongly advised to talk to doctors or other medical specialists and weigh the advantages and disadvantages of these low testosterone medications and treatments.

Another focus of attention should be on maintaining a health lifestyle that includes eating good food, engaging in regular exercise, and having adequate sleep. Men should try to improve their sexual performance and communicate intimately with their female partners to nourish each others feelings. Improvement in sexual performance and frequent sex can deepen physical intimacy between married partners and strengthen their bond of love --- which is the real goal of sex in marriage.


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Why You Should Consider Gastric Bypass Surgery

Losing excess weight can transform your life on the physical, social and emotional levels. However, in some cases, weight loss surgery is the only way to shed those unwanted pounds. One of the most effective surgical procedures is gastric bypass surgery and can produce amazing results.

Obesity is a condition which drastically lowers the quality of your life. It can causes serious health problems and makes many of the simple pleasures of life impossible. For example, choosing fashionable clothes and swimming are generally off-limits. If you find yourself in this condition, don't despair. Gastric bypass surgery may offer a solution to your dilemma.

Gastric bypass surgery is known as a restrictive/malabsorptive procedure. This means it combats obesity in two ways. Firstly the size of the stomach is restricted resulting in you taking in less food, and secondly a bypass of some part of the digestive system is carried out. This bypass reduces the amount of calories absorbed by the digestive system. This type of surgery has been shown to produce the greatest weight loss in the fastest time. Now, let's look at the procedure.

The most established and commonly-performed type of gastric bypass operation is called a Roux-en-Y. Here's how it works.




First, a section at the top of the stomach is completely closed off with staples to form a pouch. When you eat, this pouch fills quickly and sends a message to the brain to indicate it's full. Thus you feel full and stop eating after just a small amount of food.

Then, a new opening is formed in this pouch and a section of the small intestine is cut and attached to this new opening. Thus the food bypasses most of the stomach and a section of the small intestine. This results in drastically reduced absorption of calories. The surgeon will determine the length of intestine to be bypassed based on the amount of weight that needs to be lost.

Gastric bypass surgery is highly effective. Reductions of 80 per cent of excess weight in the first year are common. On average, a patient will lose up to three quarters of his excess weight in the two years following gastric bypass surgery. But the benefits will come far quicker, especially if you suffer from diabetes or high blood pressure. Your physical condition will improve and along with it, your self-confidence.

What's more it's relatively safe. The procedure can be carried out using laporoscopic (keyhole) or open surgery. However, like any form of surgery it comes with its own risks. Some general problems that occur rarely include anemia through loss of nutrients, leakage, and infection. Your doctor can advise you on ways to minimise any risk and so make your operation as safe and easy as possible. Bear in mind too that gastric bypass surgery requires lifelong changes in your diet and lifestyle.

So is gastric bypass surgery for you?

Firstly, you should have been seriously overweight for at least five years. In addition, you should have tried and failed to reduce your weight through traditional methods such as diet and exercise. These attempts should have been serious and prolonged, i.e. for at least six months.

Another factor is that your health is at serious risk owing to your weight. This is known as morbid obesity and corresponds to a body mass index of over 40 or if you have a BMI of over 35 combined with an attendant medical condition.

In addition, you should not be suffering from any psychological or physical condition that precludes the weight loss operation. Consult your doctor for detailed information.

If you feel these conditions apply to you, the next step is to consult with a doctor specialising in bariatrics (obesity cure). He will be able to determine if gastric bypass surgery is for you. If so he will advise you on the procedure and make arrangements for you.

Losing excess weight can transform your life on the physical, social and emotional levels. So if you're obese and want to makeover your health and life, call a specialist and inquire about gastric bypass surgery today.


About the Author
Marcus Landauer is an expert consultant with over 12 years experience in plastic surgery and gastric bypass surgery.

Slimming Tricks: Losing Weight With and Without the Sweat

Fitness and health that are two things that Americans have a hard time with. In fact, Americans are now among the most obese and overweight people on the planet. People struggling to lose weight often talk about their lack of willpower. Resources to lose weight are abundant and diet programs now literally flood the fitness market.

So what can a person do to keep those excess pounds from posing health risks? What can a person do to keep fit? Here are some simple strategies to keep you the right track towards better health and fitness:

· Keep away from foods that makes you fat. Keep fatty foods out from your sight. If your cupboard is filled with chocolates, candies, and biscuits --- then you are always bound to fail. Out of sight, out of mind also applies to having or not having junk food at home.

· Get some sun. Go outdoors and engage in physical activities or sports. Your body needs the sunlight to produce a good hormone called sertonin which may lessen your cravings for sugar and other carbohydrates.

· Get a good night's sleep. Evidence shows that sleep deprivation interferes with the task of dropping those extra pounds. The hormone gherlin, which stimulates appetite, is higher in people who don't get enough sleep.

· Radio- Music plays a big part in shaping the eating habits of people. In a restaurant, for example, if they want their customers to finish their food faster, they play upbeat music on the background. The faster the tune, the faster you eat.

· Take it slow- It takes about 20 minutes for your stomach to send signals to your brain. So when eating quickly, your body doesn't have time to recognize that its satiated. So slow down. Appreciate your food more. Take each bite slowly. You will notice it will perk up your taste buds.

· Never skip a meal - Don't skip breakfast. You'll become hungry that you'd likely gobble down food when ever you have the chance. Physically, your blood sugar plummets and, therefore, you feel more famished.

· Keep negative emotions at bay - If you don't keep your emotions under control like anger. It can really make you fat. How? Anger, for example, makes your body release a stress hormone in your body that contributes to weight gain.

· Commit to your goals - Staying committed to your weight loss goals does take determination and willpower. Having the right frame of mind will help you stay on track in your diet program.

· Don't be such a perfectionist - Sometimes, our best laid plans just don't work out --- but try and try until you succeed. Be kind to yourself. Don't sabotage yourself by saying "I'll never loose weight." Be your own cheerleader. Visualize that you can do it and you can make it.

· Exercise, Exercise - Losing weight entails burning fat --- it's that simple.

Indeed, health is wealth. Losing weight is important not only for looking good but for keeping fit. Explore the various ways to lose weight --- with and without --- exercise. It may be the most important journey you'll ever take while you're alive.




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Finally! An Effective Way To Quit Smoking.

If your anything like me, trying to quit smoking can be a "major" task. I've tried everything under the sun to quit, but the addiction had such a grip on me, I just kept on going back. That is the bad news, but the good news is, I haven't touched a cigarette in 5 years, thanks to the "Fresh Start" program, I have found. You can stop smoking in one hour. It's a fully supported online smoking Cessation program, under Health and Fitness Addiction. There are several other great programs included in the same category to choose from. What a great feeling to no longer have the addiction!! Or, here is the direct link: http://www.quit-smoking-expert.com/?hop=jewelryman

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About the Author
About the Author My name is Jim McGiveron,I LOVE to hike,and fish.Hiking to my favorite fishing places without running out of breath is such a great feeling!! Taking a breath of fresh air,under the great blue skys without coughing anymore is "priceless"!!!! http://www.cbmall.com/?storefront=jewelryman

Acne Disaster? Ways To Beat It.

Acne is a common skin condition that creates not only discomfort and embarrassment, but can also cause pain and irritation. Many common misconceptions surround the causes and prevention of acne. These include the affect of diet on both the frequency and the severity of acne breakouts.

Teenagers and adolescents frequently suffer with acne, but the condition can occur well into adulthood. Acne affects more than ninety percent of the world's population, and it does not discriminate by race, age or gender. Dermatologists list acne as the skin disorder they treat most commonly, with teenagers and adults making up the majority of their patients.

Some scientific research has suggested that acne is caused by physiological factors like hormones and genetics. Others believe that environmental factors including bacteria can cause breakouts. For many years, it has also been debated whether, and how diet may contribute to the acne condition. Acne and diet is an issue that has spent many years under the spotlight.
Although some dermatologists claim that diet has nothing to do with the formation of acne, many still hold that acne and diet do indeed have a certain link. It does appear that the food we eat may well play a role in the development of acne.

Certain studies have shown that eating refined carbohydrates and sugars can lead to a surge of insulin, as well as an insulin-like growth factor known as IGF-1. When IGF-1 is released in the body, it can lead to an excess of male hormones called androgens. These hormones are deemed to be the most potent cause of acne formations.

Further, those who believe in the link between diet and acne maintain that when an excess amount of male hormones is produced, the pores of the skin begin to secrete sebum. This oily or greasy substance will generally pull the attention of acne-causing bacteria. This process also triggers the IGF-1 to cause skin cells known as keratinocytes to duplicate and multiply, an activity that also contributes to the formation of acne.

There have been studies conducted on residents in New Guinea, the island of Papua and in Paraguay that suggest more proof of the link between acne and diet. The results of this study led researchers to believe that a diet rich with grains may contribute to acne formation. Limited grains can have optimal health benefits, and a low-grain diet can be beneficial in the prevention of acne.

The acne and diet issue remains one of the hottest topics in modern medicine, but lack of funding may be hindering the amount of actual research that is being conducted. Some critics believe that doctors and dermatologists discount the diet and acne connection, simply because they want or need to sell more pharmaceutical treatments.

There is no question that many diseases are the result of poor nutrition. On the other hand, a healthy diet is paramount to overall well being. Therefore, it only stands to reason that eating a proper diet will be beneficial in having healthy skin. If you are struggling in a constant battle against acne, try fighting the physiological factors by eating a proper diet, and take on the environment factors by using the right treatments. It's a two-handed approach that can help you win the fight against acne.

About the Author
Essayist Selena Rymore contributes articles to numerous popular Internet magazines, on best skin care product and health question themes.

Feeling Old? Read Below To See What You Can Do

There is no way to get around it, people age over time. While it is not the most thrilling thing in our lives, it does happen whether we like it or not. But there are some things that you can do to look and feel younger. By maintaining a good diet and exercising on a regular basis, you can stay fit and healthy much longer.

Perhaps the most difficult thing to do as you age is exercise. Over time, your endurance and willingness to get out and exercise will dissipate. However, getting out and exercising on a regular basis can do so much for you. And it all begins with the first day.

There is no question that you will be sore and tired after the first workout. But the last thing you want to do is take a few days off right away. What starts out as one day will lead to you skipping your next scheduled workout and so on. Therefore, it is essential that you stay motivated and stick with your workout plan.

Creating a workout plan with set times of when you want to exercise and what types of workouts you do can be extremely beneficial. It will make it much easier to stay motivated and focused. As you get older, there is no need to go and workout every day. But you should try to work out three or four times a week for about an hour.

Exercising is one of the best things for your health, but your diet is just as crucial. You can work out on a regular basis, but eating McDonalds every day will cancel out all of your hard work. Maintaining a healthy diet can eliminate toxins and chemicals that would otherwise increase your aging cycle. By controlling your diet, you can extend your life.

There are a number of foods and food groups that can be detrimental to your health. Surprisingly, too much dairy products can lead to heart problems because they are difficult to digest. Too much meat is the same way because certain kinds, like beef, take up to 72 hours to digest. If you eat meat on a daily basis, it becomes extremely difficult to completely digest your food.

Keeping an eye on your nutrition intake is a good idea. It has been found that taking in nutrition on a daily basis helps support your immune system and support healthy cell regeneration. In almost all fruits and vegetables, potassium is the predominant nutrient. But bananas, tomatoes, celery, and asparagus are great for your health.

While you cannot predict what is in store for your future, you can prepare for it starting now. By exercising on a regular basis and maintaining a healthy diet, you can look and feel much younger.

For more information go to http://www.familyhealthandnutrition.com/

About the Author
Anthony Coleman is a Researcher of health alternatives for families interested in maintaining health and improving the qualty of family life. http://www.familyhealthandnutrition.com/

Weight Loss FAQs

You want to build a ripped chest and abs and shed that spare tire. Or, maybe you want more muscular arms and legs but also want to burn 10 or 20 pounds of body fat over your entire body.

Here is an FAQ about just this situation.

FAQ #1: Can I really achieve both goals?
A: Many people believe that it is difficult to find the kind of balance that allows you to take in enough calories to build muscle mass but at the same time lose fat. In fact, there are proven ways to do this. You really can achieve both goals at once!

FAQ #2: Does the technique for achieving my goals require steroids?
A: No. In fact, I do not think any self-respecting health and fitness professional could recommend steroids as an option for building muscle mass and maintaining overall good health across the board.

FAQ #3: When is the best time to eat after a workout?
A: Be sure to eat or drink a large dose of protein immediately following your workout. Generally, eating within 20-45 minutes is ideal. You want to eat your protein while your muscles are still in their broken-down, post-workout state. By doing this, you will stimulate a much faster regeneration of your muscle tissue in time for your next workout.

FAQ #4: What types of exercises promote huge muscle gains but not fat?
A: Focus on strength training, which generally means shorter workouts with heavier weights and more intensity, but with fewer repetitions. Concentrate your efforts on both your core strength areas as well as the large muscle groups in your arms and legs. You whole body should experience a strong "burn" during each workout for maximum results.

Dream of building muscle while burning fat is entirely achievable. The key to the proven technique is working out the right way, eating plenty of protein, and of course maintaining the right diet.

About the Author
For a proven diet plan created by a professional bodybuilder designed to build muscle and burn fat, check out: http://www.no-fat-yes-muscle.com/

This Goes To All The Men Experiencing This.

Get Rid of Hair Loss Problems and Regrow Hair Naturally by Gerry Restrivera

Would it be great if you could regrow hair naturally and get rid of all your hair problems? Baldness is not just a hair problem but it also affects the quality of your life. Self confidence and self esteem are often affected if you do not feel good about yourself and your appearance. Before this problem could totally control and put limitations into your life, you must find the right solution to end your worries.

Hair loss, baldness and thinning of the hair are common problems especially for men. People are constantly seeking the right solution for this problem and thousands of hair treatments have been invented to help people get rid of hair loss. Despite all the commercially available treatments, hair loss is still a growing problem for men and women. Is it time to turn to natural remedies and regrow hair naturally?

Herbal or natural remedies have been around for ages and still in existence today simply because they are inexpensive, safe, natural and effective on various diseases and conditions like hair loss. Herbs and natural treatment are also useful to regrow hair naturally.

Most people suffering from hair loss problem usually try the most popular hair loss products seen on TV commercials and magazines only to find out that they are too expensive and in the long run give them little or no relief at all. Some even spend tons of money in laser treatment and hair transplants. They are not aware that they can regrow hair naturally in a cheaper and all natural way without side effects.

Do you want to regrow hair naturally from herbal solution that you can make at home with ingredients that you can get from your own garden or that can be purchased from a local supermarket in a very affordable price?

Do you like the idea of a basically free alternative, which is organic, made in your own kitchen and effectively regrow hair naturally? Find out more visit The Herbal Hair Regrowth Solution
To know more about hair loss visit Hair Loss Natural Remedies
To know more about men visit All About Men

About the Author
Gerry Restrivera writes informative articles on various subjects including Get Rid of Hair Loss Problems and Regrow Hair Naturally. You are allowed to publish this article in its entirety provided that author's name, bio and website links must remain intact and included with every reproduction.